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Library / Sports / Two Women Training Martial Arts in Dojo

Two Women Training Martial Arts in Dojo

SportsCinematic realisticSeedance 2.0

Two skilled women perform realistic hand-to-hand combat training in a traditional Japanese wooden dojo with a lush garden backdrop, demonstrating precise punches, blocks, and counterattacks under soft natural light.

Prompt89 copies
Create an ultra-realistic cinematic martial arts training scene featuring two skilled young women practicing hand-to-hand combat in a traditional Japanese wooden dojo surrounded by a lush green garden. One woman has auburn hair tied in a ponytail and wears a brown long-sleeved training top with dark pants. The other has short, curly black hair and wears a light beige martial arts outfit with dark trousers. They perform realistic punches, blocks, defensive movements, and counterattacks with impressive speed, precision, and balance. Their movements should flow naturally, with accurate body mechanics, realistic footwork, expressive faces, and authentic martial arts choreography. Soft natural daylight filters through the wooden pavilion, illuminating the polished floor and green scenery. Camera: Cinematic medium-wide shots, smooth tracking movements, occasional close-ups, realistic motion blur, and dynamic angles. Visual style: Photorealistic, 4K cinematic quality, natural lighting, detailed fabric textures, shallow depth of field, subtle film grain, professional action-movie cinematography. Mood: Intense, disciplined, graceful, powerful, and focused. Format: Vertical 9:16, continuous realistic motion, consistent character appearances, no cuts that disrupt the choreography, no distorted anatomy, no extra limbs, no text, no watermark.
Includes a consistency lock: a trait the prompt asks the model to hold constant.
How to use this prompt
  1. 1
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  2. 2
    Paste it into Seedance 2.0

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  3. 3
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Aspect ratio
9:16
Camera
medium-wide shot · tracking · close-up · dynamic angles
Lighting
natural light · soft light · cinematic
Mood
intense · disciplined · graceful · powerful · focused
Duration
over 15s
Difficulty
Advanced
Model
Seedance 2.0
Includes
Subject lock

More from Seedance 2.0

What makes this prompt work

Every claim below is measured against the 627 prompts in this library, not asserted.

Camera

‘medium-wide shot’ is used by 6 prompts in the library, rank #29 of the camera terms seen here.

Lighting

‘natural light’ appears in 304 prompts library-wide, rank #1.

Aspect ratio

9:16 is used by 145 of the 627 prompts in the library. Naming it at all matters more than which one is picked.

Consistency

This prompt declares a consistency lock, which is what keeps a subject recognisable across a clip.

Model

Seedance 2.0 accounts for 19.9% of the library (125 of 627 prompts).

Difficulty

Marked advanced, based on how many specs it stacks (camera, lighting, duration, lock) at once.